Things to do and not to do for varicose veins: sports nutrition

physical activity allowed in varicose veins

Varicose veins are a disease of the vascular system characterized by a continuous and irreversible process of dilation and elongation, thinning of the venous walls and the appearance of nodules.

This problem is faced by many people over the age of thirty. Various factors can cause this pathology.

The most common are pregnancy, heavy physical exertion, unbalanced diet, and constant stress on the lower extremities, such as leg work. The disease manifests itself with the following symptoms:

  • weight on the legs;
  • swelling;
  • vascular mesh in the form of blue veins.

When these symptoms are detected, appropriate measures should be taken immediately to avoid complicating the development of the disease.

Varicose veins place serious restrictions on a person's lifestyle, and many patients suffer from such conditions - sports, running, cycling, etc. He thinks about whether it is possible to deal with.

There is no clear answer to this question, because one sport can significantly aggravate the situation, while the other side, on the contrary, will have a positive effect on health.

About sports - you are strong! But in a smart way. . .

Is it possible to do gymnastics with varicose veins

Exercising with varicose veins is not forbidden, and physical activity is welcomed by many doctors, but you need to choose the right sport that you can achieve:

  • normalization of blood circulation;
  • strengthen the walls of blood vessels;
  • improving the lymphatic drainage system;
  • strengthening the general physical condition.

Often, sports activities are complicated by the inability to relax or, conversely, muscle tension. At the same time, relaxation helps to reduce the pressure on the arteries, which improves their ability to work.

Therefore, if the sport is chosen adequately, it is possible to at least reduce the unpleasant symptoms, if not completely defeat the disease.

Sports that are always good

is to swim in a pool where varicose veins are allowed

Useful sports for varicose veins are:

  1. Swimming and water aerobics- the most effective. This is because water treatments reduce joint stress. At the same time, a person's breathing in water becomes more energetic, which activates various metabolic processes in the body and has a beneficial effect on the condition of the blood.
  2. Racing walks. . . It is best to do these activities for at least thirty minutes every day. It is important that walks do not cause discomfort. The respiratory system plays a big role in the race - you need to breathe in and out every three steps.
  3. Don't ride a bikeIt is very useful because the activity of the legs at a certain speed reduces the risk of stagnation in the veins that cause varicose veins.
  4. Golf. . . It has a positive effect on the circulatory system in the lower extremities, because a person will always move around the field.

Both are useful, but with limitations

There are sports with varicose veins that can be applied only after prior consultation with a doctor:

Is it possible to escape with varicose veins
  1. Run. . . You only need to run in the fresh air to saturate your blood with oxygen. Before starting training, you should consult a specialist who can determine the amount of load on the lower extremities.
  2. Trainings in simulators. . . You need to train in the shells, which can be in a horizontal position. Lifting the barbell and weights is excluded, because at the same time the legs will be in an extremely tense position.
  3. Fitness. . . Fitness can be applied in the early stages of the disease, but it is necessary to consult a doctor who will prepare a system of permitted exercises. Throwing a donkey with varicose veins is unlikely to work.
  4. Dance. . . For varicose veins, many of these sports are allowed, have a positive effect on blood circulation and help manage weight (which is very important in this situation). Dances that bounce on the legs and surround the energetic lungs should be excluded.

What should be forgotten at least temporarily

There are many types of reverse loads:

  1. You cannot enter sports that require strength or shock loads on the legs, such as squats, lifting weights, running fast, and jumping.
  2. Any physical activity that can cause any damage to the legs should be avoided.
  3. It is strictly forbidden to engage in professional sports.

After any physical activity, you should sleep in such a position for a while to lift your legs a little. This will improve blood flow to the heart.

What should not be done

Timely diagnosis and proper treatment of the disease will help to get rid of varicose veins, but if you ignore the things that can not be done, all efforts can be completely in vain.

So what is not allowed:

  1. Overeatingif you are already overweight. A heavy load on the legs will worsen the situation.
  2. Lead a sedentary lifestyle. . . If you remain in this position continuously, the blood pressure in the arteries will only increase. It is also dangerous to work constantly. If living conditions cannot be changed, massage and various exercises should be performed daily to ensure full blood circulation in the arteries.
  3. Apply for scoop and honey massage procedures. . . This effect can cause significant damage to blood vessels.
  4. Sunburn with varicose veins as a prohibited action
  5. Wear uncomfortable shoes and high heels. . . People with this disease should remember how important comfort is for the feet, so the shoes should be the right size and as comfortable as possible.
  6. Stay in the sun in the sun on the beach. . . Exposure to ultraviolet rays with a severe form of varicose veins of the legs can lead to the development of a trophic ulcer, but this does not mean that you can not basically sunbathe. When you are on the beach, you should sit in the shade and visit in the morning or evening, when the sun is not so aggressive. It is very important to use special protective equipment. It is very courageous to go to the solarium.
  7. Go to the bathroom. . . Many healers recommend treating this disease in this way, but this is fundamentally wrong. At high temperatures, the blood supply is redistributed, the arteries dilate, the blood volume increases, and the load on each artery increases exponentially.
  8. Take birth control pills. . . These, like many other hormonal drugs, can aggravate the disease. Their use can also lead to the development of intravenous thrombosis and thromboembolism.
  9. Do not perform epilation procedures that involve exposure to high temperatures. . . These include: shugaring, waxing, quantum and enzyme hair removal.

What do you need

Varicose veins are not only necessary, but also necessary to do and apply the following:

Compression underwear for varicose veins
  1. Knitted compression underwear - tights and tops - help with fatigue and a feeling of heaviness in the legs. It is selected individually by the doctor, taking into account the parameters of the patient's feet. You can even buy underwear from a pharmacy. The effectiveness of this method is that these products help ships to withstand increased stress. It is very important not to confuse compression tights with ordinary slimming!
  2. Cool, comfortable foot baths help relieve tension and pain. This procedure should be performed in the morning and evening. You can rinse your feet from the shower, and the water flow should be directed from the bottom up in the direction of blood flow from the vein.
  3. The condition of the legs during sleep is very important. The tip of the bed should be slightly raised. To do this, you can put something soft under your feet.
  4. One of the most effective methods for varicose veins is massage. Significantly improves blood circulationYou can do it yourself, preferably before bedtime. The movements should be smooth without any pressure and start with the fingers. It is very good to use olive oil or apple cider vinegar when massaging.
  5. Today, there are a large selection of ointments and gels indicated for venous insufficiency. Although available without a prescription, you should consult a specialist before purchasing. We must not forget that these funds will be effective only in the early stages of the disease.

People's recommendations

There are several useful recipes that traditional medicine offers:

  1. Prepare herbal foot baths. To do this, you can use oak bark, St. John's wort, consistency, plantain leaves. All these funds improve blood circulation and increase vascular tone.
  2. Trophic ulcers require compresses and honey compresses with sea buckthorn or olive oil. These funds have a therapeutic effect.
  3. Drink herbal teas that thin the blood and prevent vascular congestion. The broth can be made from hawthorn, hop cones, sweet clover, licorice root or angelica.

Power features

Diet plays an important role in varicose veins, so you should eat foods rich in proteins, vitamins and minerals that lower cholesterol and strengthen the walls of blood vessels and make them more elastic.

Useful fruits for varicose veins

The following are very useful in this situation:

  • sea products;
  • vegetables;
  • dry fruits;
  • fruit;
  • legumes;
  • nuts;
  • dairy products;
  • sprouted wheat;
  • berries.


  • oily broths;
  • marinades;
  • smoked meats;
  • Canned food;
  • Black tea;
  • alcohol;
  • coffee.

The patient's diet should be proper and balanced. The basic rules of the diet are as follows:

  1. Make sure you have breakfast. Breakfast should be full and nutritious.
  2. There are a few, but often. Ordinary portions should be divided into 5-6 meals.
  3. Do not eat after 6 pm and especially before bedtime.
  4. Do not drink water while eating. Water helps to dilute gastric juices, which can cause digestive problems.


In summary, the main preventive measures for venous insufficiency are:

  • proper nutrition;
  • moderate physical activity;
  • wear comfortable shoes;
  • good rest;
  • overweight control;
  • rejection of bad habits.
varicose vein in the leg

Varicose veins are a serious disease that should be treated as early as possible. Good results and complete improvement can be achieved with timely measures. Otherwise, if this problem is not addressed in time, the disease will develop gradually and lead to serious consequences.

If left untreated in the early stages of the disease, stagnation will develop, leading to disruption of the skin's nutritional processes. Over time, this will lead to pathological changes in the skin - eczema, ulcers and necrosis.

In the advanced stages, the ulcers do not heal, the veins begin to swell violently, and in addition to such cosmetic defects, there is a risk of rupture of the vessels and consequent bleeding.

Treatment is started on time, the implementation of all medical prescriptions and prophylaxis ensures a lasting positive result.